Weigh In record (no journal entry) for 26 October 2023
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74.8 kg
Lost so far: 7.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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896 kcal
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Fat: 48.04g | Prot: 35.89g | Carbs: 82.90g.
Breakfast: Перекресток Фрикасе из Курицы, Гречка Отварная, Макдоналдс Кофе Латте (0,4 L). Lunch: Premier Of Taste Орехи и Сухофрукты. more...
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Losing 0.3 kg a Week
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Оля Гинц's Weight History
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