Weigh In record (no journal entry) for 19 October 2023
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1468 kcal
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Fat: 30.81g | Prot: 162.31g | Carbs: 119.53g.
Breakfast: Myprotein Protein Pancake Mix, Sunny Via Sciroppo d'agave, Consilia Latte Scremato Uht. Dinner: Gran Pavesi Cracker non Salati, Moretti Birra Zero Analcolica, Carrefour Lenticchie, Angus. Snacks/Other: Grana Padano Grana Padano Dop. more...
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Losing 3.2 kg a Week
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Alessandro Gogioso's Weight History
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