Weigh In record (no journal entry) for 11 August 2011
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54.9 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 41.37g | Prot: 59.23g | Carbs: 88.56g.
Breakfast: milk , cheerios. Lunch: sweet onion subway, lettuce subway , tomato subway, green pepper subway, swiss cheese subway, jalapenos, 6 chicken teriyaki subway. Dinner: market pantry wings, zesties oreida. Snacks/Other: 5-hour Energy . more...
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1835 kcal
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Exercise:
Boxing - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 0.9 kg a Week
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Ladycaju's Weight History
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