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Makan berat klo udah jam 2 siang, kenyangnya lama soalnya pke nasi merah. sisanya ngemil" aja smpe kalori harian cukup -+1300 trus IF smpe besokannya :)
View Diet Calendar, 26 October 2023:
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1364 kcal
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Fat: 50.49g | Prot: 65.24g | Carbs: 165.29g.
Breakfast: ABC Saus Sambal , Tomat Merah, Alpukat, Telur, Sari Roti Roti Tawar (2), Quaker Instant Oatmeal, Ellenka Fiber Creme. Lunch: Ikan Tongkol Goreng, Tempe, Telur, Sambal Goreng, Nasi Merah, Bawang Merah, Garam, Wortel, Tomat, Kubis. Dinner: Kurma, Nutrijell Agarasa Coklat, Good Day Mocacinno, Ceres Meses, Sari Roti Roti Tawar (2). more...
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