Weigh In record (no journal entry) for 26 October 2023
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82.6 kg
Lost so far: 5.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1200 kcal
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Fat: 37.69g | Prot: 110.86g | Carbs: 98.59g.
Breakfast: Pão Francês, Queijo Minas, PronoKal Mousse de Coco, Ovo Frito. Lunch: Ovo (Inteiro), Dr. Oetker Gelatina Diet Cereja, Coxa de Frango, Espinafre, Arroz Branco (Cozido). Dinner: Claybom Margarina com Sal, Nestlé Requeijão Light, Queijo Minas, Mamão Formosa, Arroz Branco (Cozido), Growth Supplements Whey Concentrado, Piracanjuba Leite Desnatado, Patinho. Snacks/Other: Tirol Queijo Mussarela (18g), Uvas, Mamão Formosa, Triangulo Mineiro Doce de Leite, ABC Pão de Forma . more...
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2204 kcal
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Exercise:
Running - 10/kph - 6 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Sleeping - 7 hours, Resting - 16 hours and 28 minutes. more...
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Losing 4.9 kg a Week
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