Weigh In record (no journal entry) for 26 October 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2359 kcal
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Fat: 61.10g | Prot: 202.64g | Carbs: 246.81g.
Breakfast: Del Valle Suco de Uva Light, Gallo Azeite de Oliva Extra Virgem, Pullman Pão Integral Artesano, Ovo. Lunch: Patinho Grelhado, Batata Doce. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce. Snacks/Other: Aviação Doce de Leite Pastoso, Pullman Pão Artesano Integral 30%, Banana, Piracanjuba Leite Zero Lactose Semidesnatado, Max Titanium Whey Protein Sabor Baunilha. more...
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Gaining 0.0 kg a Week
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