Weigh In record (no journal entry) for 13 September 2015
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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2100 kcal
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Fat: 96.51g | Prot: 131.26g | Carbs: 176.42g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Torku Doğal Süt, Tahin Pekmez, Süzme Bal, Tam Buğday Ekmeği, Yeşil Zeytin, Kırmızı Domates. Dinner: Kavun (Kokulu Kavun), Çoban Salatası, Gökkuşağı Alabalığı (Çiftlik). Snacks/Other: Tadım Çekirdek. more...
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1937 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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irfanbulut's Weight History
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