Weigh In record (no journal entry) for 21 October 2023
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2913 kcal
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Fat: 101.54g | Prot: 112.45g | Carbs: 319.33g.
Breakfast: Pain Viennois, Nutella Nutella, Baguette, Carrefour Lait Demi Écrémé. Lunch: Belin Monaco, Mojito, Pom'lisse Pommes Noisettes, Soufflé au Fromage, Rosbeef. Dinner: Mojito, Pizza Del Arte Pizza Regina. Snacks/Other: Sablé (Type de Biscuit). more...
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Gaining 1.7 kg a Week
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