Weigh In record (no journal entry) for 26 October 2023
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1084 kcal
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Fat: 36.90g | Prot: 77.96g | Carbs: 92.39g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar. Lunch: Feijão Preto Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Alface Americana, Ovo Cozido, Contra-filé. Dinner: Café com Açúcar, Seara Linguiça Toscana, Crepioca. more...
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2248 kcal
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Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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brendafe2017's Weight History
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