Weigh In record (no journal entry) for 26 October 2023
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1940 kcal
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Fat: 49.67g | Prot: 117.95g | Carbs: 226.20g.
Breakfast: Sugar, Mimosa Leite Magro Bem Essencial, Prozis Creatina, Bimbo Bagels Clássico, Campofrío Fiambre de Frango, Santiago Queijo Fresco Meio Gordo. Lunch: Campofrío Fiambre de Frango, Nova Açores Queijo Flamengo Light, Bimbo Pão de Forma. Dinner: Quiche, Turkey Meat , Tipiak Couscous, Olive Oil . Snacks/Other: Super Bock Mini, Nature Valley Crunchy Aveia e Mel. more...
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Losing 3.5 kg a Week
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W8R2CTION's Weight History
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