Dogcatcher1's Journal, 26 Oct 23

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Weigh In record (no journal entry) for 26 October 2023

71.1 kg Lost so far: 17.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2023:

913 kcal

Fat: 30.28g | Prot: 38.97g | Carbs: 127.36g. Breakfast: Cheddar Cheese , Ball Park Lean Angus Beef Franks. Lunch: InnovAsian Cuisine Vegetable Fried Rice, InnovAsian Cuisine General Tso's Chicken. Snacks/Other: Del Monte Fruit Naturals Red Grapefruit. more...

2174 kcal

Exercise: Housework - 40 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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Comments

Yes!!

26 Oct 23 by member: erikahollister


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Dogcatcher1's Journal, 26 Oct 23

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