Weigh In record (no journal entry) for 26 October 2023
|
106 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
918 kcal
|
Fat: 23.57g | Prot: 64.12g | Carbs: 113.27g.
Breakfast: Lider Palta Hass, Wasil Garbanzos Listos para Servir, Minuto Verde Choclo en Granos. Lunch: Manzanas (sin Cáscara), Lechuga, Pechugas de Pollo (o Cocidas). Dinner: Hellmann's Mayonesa, Jamón de Pavo, Ideal Pan Integral del Hogar. Snacks/Other: Galleta de Avena. more...
|
|
3274 kcal
|
Exercise:
tonificación glúteos - 6 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Delilah.h's Weight History
|