Weigh In record (no journal entry) for 26 October 2023
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73.2 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1448 kcal
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Fat: 49.48g | Prot: 34.68g | Carbs: 218.58g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: Autumn's Gold Grain Free Granola Bars, Sunkist Cara Cara the Power Orange. Dinner: Millet flour bread, Miyoko's Creamery Cultured Oat Milk Butter, Tofutti Better Than Sour Cream, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan). Snacks/Other: Moser Roth Dark Cranberry, Volupta Organic Dried Goji Berries, Lemon Cake. more...
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2114 kcal
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Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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madamelaine's Weight History
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