Weigh In record (no journal entry) for 26 October 2023
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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704 kcal
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Fat: 15.73g | Prot: 44.86g | Carbs: 96.75g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Cafezinho, Ovo Frito. Lunch: Suco de Maracujá, Cenouras Cozidas, Hortifruti Patinho Moído , Camil Arroz Branco Cozido. more...
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Losing 1.4 kg a Week
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jhowana827's Weight History
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