Weigh In record (no journal entry) for 04 September 2023
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1359 kcal
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Fat: 60.59g | Prot: 106.82g | Carbs: 98.93g.
Breakfast: Aguacate, FUD Jamón Americano, Huevo, Aceite Vegetal, Clara de Huevo, Tortillas de Maíz, Farmacias Similares Simi Café . Lunch: Aceite Vegetal, Aguacate, Tortillas de Maíz, Bistec de Res, Calabacitas a la Mexicana. Dinner: Similares Simi Low-Carb Protein, Lala Leche +Proteína LIGHT, Avena, Huevo Duro. more...
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1763 kcal
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Exercise:
Spinning - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nqzft4f4fx's Weight History
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