Weigh In record (no journal entry) for 26 October 2023
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84 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1433 kcal
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Fat: 67.90g | Prot: 104.66g | Carbs: 109.92g.
Breakfast: Fairlife Nutrition Plan Vanilla (11.5 oz), Turmeric (Ground), Spice Islands Ground Saigon Cinnamon, Ginger (Ground) , Mike's Hot Honey, Silk Organic Almond Milk, Kirkland Signature Organic Virgin Coconut Oil. Lunch: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Kirkland Signature Lightly Breaded Chicken Breast Chunks, Olive Oil , Sweet Potato , Boiled Egg, Broccoli , Sunset Grape Tomatoes, Member's Mark Jalapeno & Garlic Stuffed Greek Olives. Dinner: Dole Bananas, Silk Organic Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Gaining 0.1 kg a Week
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