Weigh In record (no journal entry) for 26 October 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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944 kcal
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Fat: 47.75g | Prot: 66.62g | Carbs: 62.64g.
Breakfast: Pão Francês sem Miolo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Banana Prata, Ovo (Inteiro). Dinner: Ovo Frito sem Gordura, Sadia Hamburguer de Carne Bovina, Pão Francês sem Miolo. Snacks/Other: Hershey's Special Dark 60% de Cacau, Nestlé Creme de Leite, Hortifruti Morango. more...
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