|
View Diet Calendar, 27 October 2023:
|
1382 kcal
|
Fat: 29.38g | Prot: 145.00g | Carbs: 161.82g.
Breakfast: Sari Roti Roti Gandum, ABC Kopi Susu. Lunch: Tumis Daun Pepaya, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), So Good Sozzis Ayam. Dinner: Tumis Daun Pepaya, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), So Good Sozzis Ayam, Usus Ayam Goreng. Snacks/Other: Kratingdaeng Energy Drink, Siantar Top Gemez Enaak Snack Mie, ANS Performance N-Whey . more...
|
|
1993 kcal
|
Exercise:
Bike Machine (Cycling) - 12 minutes, Gym - 28 minutes, Google Fit - 23 hours and 20 minutes. more...
|
|
 Comments
yg bujang kaya bapack2
yg bapack2 kaya bujang 😅
27 Oct 23 by member: annadiantiie92
|
27 Oct 23 by member: azmydk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|