體脂-35.3 內臟脂肪-7 骨骼肌-24.7 BMI-25.7
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74.2 kg
Lost so far: 24.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1398 kcal
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Fat: 37.70g | Prot: 89.85g | Carbs: 184.81g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 全聯 輕食沙拉胸, 禎祥 冷凍鹽味毛豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 高麗菜, 空心菜. Dinner: 全聯 香蕉, 福樂 自然零藍莓優酪, 芭樂. more...
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Losing 3.5 kg a Week
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anja.lin's Weight History
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