Weigh In record (no journal entry) for 26 October 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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846 kcal
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Fat: 34.73g | Prot: 53.30g | Carbs: 86.17g.
Breakfast: Cabai Merah atau Rawit, KFC Dada Ayam, Sayur Bening Bayam, Telur Dadar, SuperIndo Udang Lapis Tepung (Ebi Furai), Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: KFC Dada Ayam, Cabai Merah atau Rawit, Tahu, Sayur Bening Bayam. Snacks/Other: Tomat Merah. more...
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steady weight
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ifauziah514's Weight History
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