Weigh In record (no journal entry) for 27 October 2023
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48.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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496 kcal
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Fat: 14.52g | Prot: 23.81g | Carbs: 66.84g.
Breakfast: Яйцо-Пашот, Хлопья Овсяные Геркулес, Мир Сдобрино Хлеб Пшеничный из Муки Первого Сорта. more...
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Losing 2.1 kg a Week
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