Weigh In record (no journal entry) for 27 October 2023
|
78.5 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
830 kcal
|
Fat: 30.15g | Prot: 25.87g | Carbs: 114.76g.
Dinner: Chicken Nugget, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Mangga, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Oreo Oreo Original. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|