Weigh In record (no journal entry) for 27 October 2023
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54 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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528 kcal
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Fat: 23.05g | Prot: 47.65g | Carbs: 30.56g.
Breakfast: Telur Rebus. Lunch: Vico Bagoes Virgin Coconut Oil, Dada Ayam (Kulit tidak Dimakan), Tahu, Nasi Putih. more...
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Losing 0.0 kg a Week
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Emjie217's Weight History
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