Weigh In record (no journal entry) for 27 October 2023
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1105 kcal
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Fat: 32.10g | Prot: 43.85g | Carbs: 156.25g.
Breakfast: Nespresso Caffè , Snep Plus Crema e Biscotto , Milk Kefir. Lunch: Brodo di Pollo, Tortellini di Carne. Dinner: Valfrutta Mais Dolce. Snacks/Other: Castagne, Castagne Arrosto, Milk Kefir Plus Multifrutti. more...
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Losing 0.4 kg a Week
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jannone1954's Weight History
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