Weigh In record (no journal entry) for 27 October 2023
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63.3 kg
Lost so far: 14.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1702 kcal
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Fat: 107.41g | Prot: 76.96g | Carbs: 100.22g.
Breakfast: Aldi Junger Gouda, Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, DM Bio Basis Porridge, Aldi Magerquark, Zirkulin Flohsamenschalen . Lunch: DM Bio Dinkel Cracker, Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett. Dinner: Wonnemeyer Kartoffelsalat, Mühlenhof Wiener Würstchen. Snacks/Other: Wintertraum Feinste Edelnugat-Happen. more...
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Losing 1.4 kg a Week
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--Karina--'s Weight History
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