Weigh In record (no journal entry) for 13 September 2015
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1494 kcal
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Fat: 69.31g | Prot: 62.05g | Carbs: 156.48g.
Breakfast: Bruine Boterham, Vleeswaren. Lunch: Panos Groenten Soep, Zure Haring, Bruine Boterham. Dinner: Devos Lemmens Mosselsaus, Mosselen, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Druiven, Limburgse Vlaai. more...
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steady weight
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