Weigh In record (no journal entry) for 13 September 2015
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73.4 kg
Lost so far: 8.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1596 kcal
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Fat: 45.25g | Prot: 64.71g | Carbs: 228.30g.
Breakfast: Europäische Weintraubensorte, Gut Ponholz Paprikalyoner, Erdbeermarmelade, Butter, Gut & Günstig Weizenbrötchen. Lunch: Spezi Spezi, Döner Kebab. Dinner: Butter, Lidl Brezel. Snacks/Other: Mars Mars Minis, Ehrmann Obstgarten der Leichte Erdbeere. more...
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2497 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jessihöso's Weight History
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