Weigh In record (no journal entry) for 27 October 2023
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94.2 kg
Lost so far: 21.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1014 kcal
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Fat: 27.40g | Prot: 92.16g | Carbs: 102.12g.
Breakfast: Bananas. Lunch: Sweet Cucumber Pickle, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Tomatoes, Tuna in Water (Canned). Dinner: Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Herring. Snacks/Other: Kellogg's Crunchy Granola, Danone Strawberry Yoghurt. more...
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Losing 3.5 kg a Week
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JustinGold's Weight History
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