Weigh In record (no journal entry) for 27 October 2023
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79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1372 kcal
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Fat: 42.69g | Prot: 141.44g | Carbs: 97.87g.
Breakfast: Naturli Smørbar, Riberhus Ost 16%, Rema 1000 Mørkt Rugbrød, Cheasy Cheasy Skyr 0,2% Fedt. Lunch: Broccoli, Æg, Naturli Smørbar, Fedtfattig (1-2% Fedt) Hytteost, Grønne Bønner. Dinner: Netto Grovvalsede Havregryn , Hamburgerryg, Riberhus Ost 16%, Cheasy Cheasy Skyr 0,2% Fedt, Rema 1000 Mørkt Rugbrød. Snacks/Other: Cheasy Cheasy Skyr 0,2% Fedt. more...
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Losing 7 kg a Week
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Stjernestrøet's Weight History
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