Weigh In record (no journal entry) for 27 October 2023
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92.4 kg
Lost so far: 7.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1069 kcal
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Fat: 42.33g | Prot: 65.21g | Carbs: 108.10g.
Breakfast: Ja! Deutscher Gouda, McDonald's Cappuccino (Groß). Lunch: Thermomix Paella mit Hähnchen, Fisch und Meeresfrüchten. Dinner: Alesto Pekannusskerne, Aldi Parmigiano Reggiano, Aldi Appenzeller , Kaki. Snacks/Other: Kiwi. more...
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steady weight
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juliakik1's Weight History
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