Weigh In record (no journal entry) for 27 October 2023
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53.5 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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568 kcal
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Fat: 11.12g | Prot: 23.47g | Carbs: 97.50g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Biscotti Frollini. Lunch: Patate al Forno, Piselli (Surgelati). Snacks/Other: Hero Barrette Light Frutti Rossi. more...
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Losing 0.7 kg a Week
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silvia..75's Weight History
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