Weigh In record (no journal entry) for 27 October 2023
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83.6 kg
Lost so far: 9.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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972 kcal
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Fat: 56.44g | Prot: 39.39g | Carbs: 85.88g.
Breakfast: Mandalina, Elma, Vişne Reçeli, Maydanoz, Roka Marulu, Siyah Zeytin, Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Haşlanmış Yumurta. Dinner: Yayla Chia Tohumu, Salatalık, Domatesler, Nohut Yemeği. more...
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Losing 1.4 kg a Week
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asiyealya35's Weight History
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