Weigh In record (no journal entry) for 27 October 2023
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79.4 kg
Lost so far: 4.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1470 kcal
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Fat: 50.44g | Prot: 69.65g | Carbs: 192.41g.
Breakfast: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Lunch: Mandalina, Mandalina, Mandalina, Eti Karam Bitter %70 Kakao, Salatalık (Soyulmuş), Mercimek Çorbası, Gourmet Garage İçli Köfte, Karışık Yeşil Salata, Bulgur Pilavı, Patates Yemeği, İzmir Köfte, Çiğ Börek. more...
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Gaining 1.4 kg a Week
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