Weigh In record (no journal entry) for 27 October 2023
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61.4 kg
Lost so far: 1.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1393 kcal
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Fat: 36.22g | Prot: 34.98g | Carbs: 241.86g.
Breakfast: Сильпо Пицца Гавайская, Шарлотка с Яблоками. Lunch: Шарлотка с Яблоками, Суп-Пюре из Тыквы. Dinner: Грейпфрут, Банан, Сильпо Хурма. more...
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Losing 9.1 kg a Week
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