Weigh In record (no journal entry) for 27 October 2023
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67.3 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1424 kcal
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Fat: 35.87g | Prot: 87.33g | Carbs: 216.36g.
Lunch: Кофе с Молоком, Сахар, Махеевъ Манго Протертое с Сахаром, Шампиньоны Жареные, Блины на Молоке. Dinner: Помело, Глобус Салака Жареная, Помидоры, Картошка Печеная, Сахар, Кофе с Молоком. more...
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Losing 3.5 kg a Week
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balagur73's Weight History
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