Weigh In record (no journal entry) for 27 October 2023
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105.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1059 kcal
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Fat: 28.39g | Prot: 77.96g | Carbs: 129.96g.
Breakfast: Galleta de Avena, Ideal Pan Integral del Hogar, Unimarc Media Palta, La Preferida Jamón de Pavo Acaramelado. Lunch: Galleta de Avena, Pepino (Pelado), Lider Atún Lomitos en Agua, Semillas de Amapola, Plátano Maduro, Soprole Yoghurt Batido Protein +. Dinner: Pepino (Pelado), Lechuga de Hoja Verde, Hamburguesa de Lentejas. more...
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3114 kcal
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Exercise:
tonificación glúteos - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Delilah.h's Weight History
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