Weigh In record (no journal entry) for 27 October 2023
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1394 kcal
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Fat: 50.85g | Prot: 82.69g | Carbs: 170.83g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Cafezinho, Ovo Frito. Lunch: Limonada, Danone Manteiga Extra com Sal, Brócolis Cozido, Omelete ou Ovos Mexidos, Hortifruti Patinho Moído , Cenouras Cozidas, Camil Arroz Branco Cozido. Dinner: Suco de Maracujá, Bizinelli Linguiça Mista Frescal, Batata Inglesa Cozida. Snacks/Other: Maçã, Nutry Barra de Cereal Morango com Chocolate. more...
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Losing 1.4 kg a Week
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jhowana827's Weight History
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