Weigh In record (no journal entry) for 27 October 2023
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93.7 kg
Lost so far: 12.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1080 kcal
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Fat: 46.95g | Prot: 94.64g | Carbs: 70.37g.
Lunch: Purê de Mandioquinha, Carne de Vaca Moída (95% Magro / 5% Gordo), Growth Supplements Protein Bar Morango, Growth Supplements Protein Bar com Recheio Sabor Cookies. Dinner: Ovo Frito sem Gordura, Morangos, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Cenouras. more...
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Losing 1.9 kg a Week
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severinofr.neto's Weight History
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