Weigh In record (no journal entry) for 27 October 2023
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42 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2150 kcal
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Fat: 106.10g | Prot: 91.81g | Carbs: 201.75g.
Breakfast: Zeytin, Haşlanmış Yumurta, Amigo Karışık Kuruyemiş, Fellas Muz Badem, Namet Hindi Füme. Lunch: Kahve Dünyası Lavi Bitter Dolgulu Çikolata , Eti Karam Bitter %70 Kakao, Namet Macar Salam, Birşah Ayran, Sütaş Kaşar Peyniri, Ekmek. Dinner: Pirinç Pilavı, Ayçiçek Yağı, Zeytinyağlı Barbunya, Dardanel Ton Ton Balık. more...
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Gaining 0.3 kg a Week
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