Leticia Rafa's Journal, 27 Oct 23


View Diet Calendar, 27 October 2023:
1355 kcal Fat: 51.21g | Prot: 93.81g | Carbs: 126.04g.   Breakfast: Cafezinho. Lunch: Tomates, Hortifruti Patinho Moído , Camil Arroz Branco Cozido. Dinner: Pão de Alho, Churrasco, Nestlé Iogurte Natural Integral, Nutrata Whey Grego Bar Doce de Leite. Snacks/Other: Yakult Leite Fermentado Desnatado Adoçado, Dolce Gusto Chococino Alpino, Molico Iogurte Triplo Zero Morango. more...
1982 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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Leticia Rafa's Weight History


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