Weigh In record (no journal entry) for 27 October 2023
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59 kg
Lost so far: 41 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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472 kcal
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Fat: 17.43g | Prot: 17.80g | Carbs: 60.99g.
Breakfast: Wasa Original, Yaban Mersini, Tahsildaroğlu Lor Peyniri, Eti Form Çok Tahıllı Çıtır Çubuk Zeytinli ve Kinoalı. Dinner: Cem Kırma Yeşil Zeytin, Sriracha, Sek Çiftlik Kaymaksız Yoğurt, Yaban Mersini, Emden Falafel Humus Dolgulu, Marul, Kiraz Domates, Salatalık (Soyulmuş), Havuç. more...
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Losing 1.2 kg a Week
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nazdmrkn's Weight History
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