Weigh In record (no journal entry) for 27 October 2023
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1031 kcal
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Fat: 26.64g | Prot: 102.79g | Carbs: 101.79g.
Breakfast: Caffè Espresso, Mandorle, Yogurt Greco, Star Tea Tea Verde, Acqua. Lunch: Peperoncino, Basilico, Jolie Capperi all'aceto di Vino, Pomodori, Terre d'Italia Cipolla in Agrodolce con Cipolla Rossa di Tropea Calabria Igp, Conad Tonno al Naturale, Conad Riso Basmati. Dinner: Insalata Mista. Snacks/Other: Barretta Proteica, Granchio al Forno o alla Griglia, Conad Bresaola della Valtellina I.g.P.. more...
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steady weight
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gigliottifra's Weight History
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