Weigh In record (no journal entry) for 27 October 2023
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61.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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727 kcal
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Fat: 27.31g | Prot: 43.75g | Carbs: 75.67g.
Breakfast: Tirolez Queijo Minas Frescal, Pão Francês, Italac Leite Integral. Lunch: Qualitá Uva sem Semente Crimson, Dolce Gusto Caramel Macchiato (Starbucks), Dolce Gusto Café Au Lait. Dinner: Friboi Carne Moída de Acém, Feijão Preto Cozido, Empadão de Camarão. more...
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Losing 0.7 kg a Week
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La Baroni's Weight History
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