Silu Sampaio's Journal, 27 Oct 23


View Diet Calendar, 27 October 2023:
707 kcal Fat: 26.92g | Prot: 54.09g | Carbs: 61.79g.   Lunch: Ovo Frito sem Gordura, Alcatra Grelhada, Brócolis Cozido, Quinoa Cozida, Batata Inglesa Cozida. Dinner: Queensberry Geleia de Damasco, Nestlé Leite Ninho Levinho Zero Lactose , Sabor da Terra Semente de Chia, Leitíssimo Iogurte Natural Integral Zero Lactose. Snacks/Other: Itambé Requeijão Zero Lactose Light, Fhom Slim Tost . more...
1458 kcal Exercise: Apple Health - 24 hours. more...



     
 

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Silu Sampaio's Weight History


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