Weigh In record (no journal entry) for 13 September 2015
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109.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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2432 kcal
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Fat: 91.08g | Prot: 98.33g | Carbs: 317.27g.
Breakfast: Copacol Mortadela, Pão Francês, Toddy Achocolatado, Itambé Leite em Pó Integral. Lunch: Da Colônia Amendoim Torrado sem Pele, Rapadura, Seletti Purê de Mandioquinha, Sabor Light Strogonoff de Carne, Arroz Branco (Cozido). Dinner: Estrogonofe de Carne, Vivenda do Camarão Arroz com Brócolis. Snacks/Other: Guimarães Mariola Doce de Banana, Yoki Pé de Moleque, Copacol Mortadela, Pão Francês. more...
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Losing 0.8 kg a Week
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Washington10's Weight History
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