Weigh In record (no journal entry) for 27 October 2023
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1486 kcal
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Fat: 56.27g | Prot: 49.89g | Carbs: 198.73g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Queijo Minas, Adria Torrada Multigrãos, Café com Açúcar. Lunch: Couve Manteiga Refogada, Carioca Feijão Cozido, Batata Inglesa Assada, Linguiça Assada, Arroz Branco (Cozido). Dinner: Caldo de Mandioca. Snacks/Other: Bolo de Banana, Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Adria Torrada Multigrãos, Banana Prata. more...
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Losing 0.3 kg a Week
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ac1006062's Weight History
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