Weigh In record (no journal entry) for 28 October 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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486 kcal
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Fat: 14.75g | Prot: 12.90g | Carbs: 86.79g.
Lunch: Frisian Flag Kental Manis, Kraft Cheddar Cheese, Jagung Rebus. more...
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Losing 0.6 kg a Week
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