leny frans's Journal, 28 Oct 23


View Diet Calendar, 28 October 2023:
836 kcal Fat: 41.43g | Prot: 30.76g | Carbs: 84.00g.   Breakfast: Bertolli Olive Oil, Nasi Putih, Tomat Merah, Telur Dadar, Diamond Susu UHT Full Cream, Nescafe Classic. Lunch: Diamond Susu UHT Full Cream, Nestle Koko Krunch (15g). Dinner: Tomat Merah, Roti Baguette. more...

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leny frans's Weight History


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