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step by step,yg penting sehat. pr masih byk
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64.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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933 kcal
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Fat: 28.40g | Prot: 45.02g | Carbs: 123.39g.
Breakfast: Cuka (Sari Apel), Nasi Kuning. Lunch: Lalapan, Nasi Putih, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Tempe Goreng. Snacks/Other: Donat Dilapisi Coklat, Bakpia Pathok 25 Bakpia Kacang Hijau. more...
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Losing 0.4 kg a Week
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ervinaepink's Weight History
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