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Eswau
Journal
28 Oct 23
Eswau's Journal, 28 Oct 23
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offizieller Wiegetag
blödes Essengehen gestern 😠
61.5 kg
Lost so far:
8.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2023:
535 kcal
Fat: 24.60g | Prot: 16.90g | Carbs: 57.50g.
Breakfast:
Aldi Bio Dinkelbrot, Wiltmann Zwiebelwurst, Edeka Serrano Schinken.
Snacks/Other:
Coppenrath & Wiese Apfel Marzipan Strudel .
more...
631 kcal
Exercise:
Body Pump - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 20 minutes, Google Fit - 21 hours and 25 minutes.
more...
Gaining 5.6 kg a Week
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Eswau's Weight History
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